One thing has been missing from my training routine ever since the marathon: the Long Slow Run, the solitary plod down the banks of the Lea Canal, with change jangling in my pockets, puddle water in my socks, and occasionally a Yellow Belly hanging from my mouth. When I started running, these jaunts were what … Continue reading The Return of the Long Slow Run
The snow has melted and daffodils are beginning to sprout in my garden. My running outfits this week have involved a vest and sunglasses and this pleases me greatly. Winter running has been officially been giving me the hump. For my last few runs it has been warm enough to walk to where I want … Continue reading Springy Thingies
After whingeing spectacularly on my blog after my Brighton Half disappointment, I continued to whinge on my private Facebook, and this attracted some interesting comments from my running and non-running friends. Why are times so important? Is it not enough just to run? Why should walking some of it feel like a failure? A half … Continue reading Finish Lines or Finish Times?
Six days to go until the Brighton Half, and I was feeling pretty good all things considered. The fact that the Brighton Half has a sensible cut off (3.5 hours - you could walk half of it and still be well within the limit) and that I didn't need to worry about being followed through … Continue reading Oh Shit
This week marked six months since my last sports related injury. (We'll gloss over the time I trod on a sewing needle and needed surgery under general anaesthetic to get it out of my foot; I didn't tread on it whilst running so it doesn't count). Up until that point it was one injury after … Continue reading Slow in the legs, not in the head
There are many skills which you need to train for a marathon: bloody mindedness, a low pain threshold, map reading, a disregard for your social life, perhaps even being good at running. I have reached the conclusion, though, that time management and schedule juggling is the most important of them all. I used to think … Continue reading How Not To Train For A Marathon
Sir Mo Farah was said to be quaking in his trainers today, as veteran Walthamstow athlete Suzi Brent set a new 10,000 metre PB of 1:10:54 at the venue formerly known as Waltham Forest Pool and Track. Said Mo: "This is getting beyond a joke. This time last year I could run three 10ks in … Continue reading New Track 10km PB!