RED: Day 4

This is a day on which I would not normally have exercised.  A rest day, if you call getting up at 4:30am and doing twelve hours' work rest.  I reached my 12,000 minimum daily steps target as I got home just after 8pm, a sizeable chunk of that coming from hunting vegan sausage rolls in Waterloo.  (They … Continue reading RED: Day 4

RED January

This January, I'm taking part in the Mind (mental health charity) initiative, RED (Run Every Day).  The name is a bit misleading, because the rule is that you actually have to exercise every day in January, not necessarily run.  Actually running every day is probably a bad idea for a lot of people, especially those prone … Continue reading RED January