RED: Day 4

This is a day on which I would not normally have exercised.  A rest day, if you call getting up at 4:30am and doing twelve hours' work rest.  I reached my 12,000 minimum daily steps target as I got home just after 8pm, a sizeable chunk of that coming from hunting vegan sausage rolls in Waterloo.  (They … Continue reading RED: Day 4


I go to yoga once a week.  I don't love it and I don't hate it.  I do it because I think it's good for me - particularly in stretching out my angry legs and improving my non existent balance. I sometimes go to Pilates too, but I prefer yoga because there's more of a … Continue reading Yoga