The 10k PB

I am behind on blog posts again; it's the fault of triathlon training.  I need to write a long post about how that is going but I don't have time at the moment so here is a little one detailing a rather inauspicious PB. I've beaten my 5k PB three times already this year so … Continue reading The 10k PB

Chase the Sun Olympic Park

This time last year I was nervously packing to head off to Brighton to run the marathon.  My last 5k before the marathon was Grovelands parkrun, which I completed in 38:39.  Every step was agony and I felt like I was going to throw up at the top of the hill.  I remember getting to … Continue reading Chase the Sun Olympic Park