When I signed up for the Westminster Mile nearly a year ago, I had some great ideas about doing lots of speedwork to train properly for it and do a super-speedy flying feet mile. It started well and by November I was down to 9:51. Then The Marathon happened and everything went to pot and … Continue reading Westminster Mile and London 10000
Sir Mo Farah was said to be quaking in his trainers today, as veteran Walthamstow athlete Suzi Brent set a new 10,000 metre PB of 1:10:54 at the venue formerly known as Waltham Forest Pool and Track. Said Mo: "This is getting beyond a joke. This time last year I could run three 10ks in … Continue reading New Track 10km PB!