Eight days ago, I decided to get a grip on my out of control sugar consumption. I already knew I was eating too much sugar, and that this was probably the main reason that I was having trouble losing weight, but I was still shocked when I sat down and counted up how much sugar … Continue reading Sugar Free
Tag: diet
Chase The Sun Crystal Palace
I was rather nervous about last night's race, not just because of the hills and uneven terrain of Crystal Palace Park, but because the equivalent fixture in last year's Chase The Sun calendar (exactly a year ago) had ended very badly. The race itself had seemed to go okay, but I had been having a … Continue reading Chase The Sun Crystal Palace
A Weighty Issue
Running a 5k in 30 minutes is often seen as the holy grail for beginners and talent-deficient runners, and it's my big goal for the rest of the year. My current PB is 32:46, set in November 2017 on the running track, so it seems like something I can achieve if I focus on it … Continue reading A Weighty Issue